50-50 Guard – Brazilian Jiu Jitsu Technique

50-50 Guard – Historical past of the Position

Open guard positions are categorised as Butterfly guard, X-guard, Spider guard, De la Riva guard, Rubber guard, and 50-50 Guard. On this paper, it’s give attention to the 50-50 guard positioning and strategies.

The 50-50 guard position was recognized from Roberto “Gordo” Correa, a purple belt Brazilian Jiu Jitsu Teacher. In a while the place was adapted by the Mendes Brothers: Rafael Mendes and Guilherme Mendes adopted by Bruno Frazzato and Ramon Lemos from the Atos Jiu Jitsu Team. The 50-50 guard will also be utilized in Judo to get the battle off the ground.

The 50-50 guard may be worked out by combining the X-guard on the defense mechanism of martial arts. This combination is referred as leg lock. Within the fight sports activities, it’s a sort of leg control that types “exterior leg triangle.” On this position, the fighter on the bottom place crosses a triangle on his opponent’s leg. This permits the leg to be dominated and leaving the arms free to work on sweeps and submissions. This position has been closely criticized to be used in competitions with restricted use of leg locks. As a result of potential of stalling a contest when the competitor on top is unable to pass the guard and the competitor within the bottom is unable to efficiently execute a sweep.

The benefits of 50-50 guard are stalling to drive a stand up. It stops the opponent capacity to advance position. Second it frees the fighter arms as much as work for a sweep. It may well additionally distract the opponent to the place the opponents fear a lot about getting out of the fighter roll due to the leg locks when the opponent posture up.

Studying the fundamental martial arts is perhaps troublesome. Each position has a danger however, it will be simpler in case you have ardour, willpower, intuition and application on every position you execute. It’s studying on methods to defense as soon as self which is the frequent cause folks go into martial arts and Jiu Jitsu. It additionally growing our hand and leg abilities on when and the right way to carry out the totally different position.

There have been no actual report on what techniques or suggestions ought to be finished on 50-50 guard. However, one factor for positive when you’re on fight sports activities or martial arts you should follow to achieve the right positioning and techniques. This documentation is useful however, I counsel an understanding, video clips and professional coach will allow you to take up every approach and execute them accurately.

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BJJ: A Ground Fighter’s Dream

If you’re a UFC fan then you have already seen a lot of BJJ (BJJ) fighting. Men like Ronaldo Jacare Souza, Roger Gracie, and Robert Drysdale have successfully used BJJ to destroy opponents. BJJ has become an epic combat sport that involves howling fans and lots of beer and wings.

It teaches the “little guy” that he can take down stronger, larger opponents by bringing the fight to the ground, and applying skillful leverage, technique, joint locks, and chokeholds.

History and Founding

BJJ evolved from Japanese roots in the early 1920s, and later spread thought the northern hemisphere like wild-fire. Many mistakenly consider Royce Gracie as the founder of modern BJJ due to his popularizing it during the early years of the UFC. Gracie proved the efficiency of BJJ by defeating competitors from many martial arts backgrounds in bloody, no holds bar battles-where he became the first UFC champion.

But the true founder was a man named Mitsuyo Maeda – known by Brazilians as Conde Coma. Maeda studied under Jigoro Kano at his Kodokan martial arts school. Maeda proved to be one of Kano’s best students. He later travelled the planet demonstrating the art form in circus and arenas. Maeda’s travels eventually brought him to Brazil; where he finally met Carlos Gracie – a troubled teen Maeda took under his wing, which helped start the Gracie BJJ lineage.

Take it to the Ground

Here is a brief overview of the trade mark maneuvers used in BJJ:

The Half Guard

The half guard is a grappling move created in the 90s by Roberto Correa. The way it works is while lying with your back to the mat, you use your legs to control one of your opponent’s legs. The move later changed the combat sport’s world-helping to reshape BJJ, Submission wrestling, and mixed martial arts.

Estima Lock

The Estima Lock is a foot lock created by the Estima brothers during the early 2000s. It became extremely popular after the No Gi World Championship of 2011-where Victor Estima used his lock to defeat all his opponents. The way it works is brutally simple, yet painfully elegant. It works by holding your opponent’s foot against your stomach and combining forward motion with your hips-twisting the poor guy’s foot in similar fashion to the dreaded toe hold.

The Berimbolo

The Berimbolo is one of the most popular moves in BJJ. The lightweight fighters of the early 2000s helped popularize this move. Though it was created in the 1990s-named the “scrambly” position. The move involves spinning upside down, disrupting your opponent’s balance-allowing you to either sweep your opponent, or take control of his or her back.

The De La Riva Guard

The De La Riva Guard was created by Ricardo De La Riva in the 1980s. It has become a staple in modern BJJ, and is taught in basic courses in schools around the world. It’s a move you use while on the ground, trying to control your opponent’s legs. The move is basic and simple, yet devastatingly effective. You wrap, or hook one of your legs around the outside of your opponent’s leg, which in turn throws him or her off-balance.


The above picture may paint this art form as something only for brutes. Not so fast. Like with many other martial art forms there comes a deep philosophical understanding and appreciation for peace and tolerance after years of training in a BJJ dojo. Sure, during competition, you will be ready to defeat your opponent; but in regular everyday life you will rarely, if ever, see a need to use your skills.

This applies to moments of real danger as well. Unless you are directly attacked, hence forcing a response, it’s very unlikely a veteran of BJJ will engage an untrained rough neck. The skilled practitioner of BJJ doesn’t need ego boosting. He or she gets more than enough of that on the dojo mat.

This is the concept so many people don’t understand. They assume because you have a potentially lethal skill set that you will want to show it off, or use it any chance you get. Hardly! The skilled BJJ expert will only want to use his talents to teach, compete, and keep his or her body and mind healthy.

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