Evaluation of the Gracie Combatives Course DVD Series

The Gracie Combatives Course is a DVD series designed to teach Brazilian jiu jitsu in the form of fundamental self defense skills. Brazilian Jiujitsu initially originated from Judo and it was launched into Brazil by Mitsuyo Maeda (Conde Koma), who specialised in Judo groundwork. He then taught the art to Carlos and Helio Gracie.

The Gracie Jiu-Jitsu Academy was initially founded by Carlos Gracie in Rio de Janeiro, Brazil. It has since grown to be a significant world organisation. The course was traditionally designed for the U.S. Military’s Modern Military Combatives Program, to allow a combatant to develop street effective expertise within the shortest period of time.

The DVD course consists of 36 most effective Brazilian jiujitsu techniques, introducing the newbie to the fundamental positions (the mount, rear mount, side control and guard) in addition to fundamental transitions and submission fundamentals. A number of submissions are covered together with the armbar, americana armlock and the kimura however surprisingly not the omoplata.

The Gracie Combatives Course DVD series

Every technique is split into separate slices, that are mainly variations of the technique utilized in numerous conditions. At the end of every technique, there may be often a reflex development drill and fighting drill. The previous goals to develop confidence within the combatant by drilling the technique many instances into muscle memory. The fighting drill is often a combination of varied earlier techniques mixed right into a potential fight situation. Nevertheless, this often assumes one individual or the attacker being utterly a non-expert in grappling.

Among the finest lessons is the triangle, where the method of locking and applying the triangle are comprehensively covered. The fundamental setups are then introduced, and the participant is taken by means of obtain the initial position required to use the choke.

The disadvantages of this series is that almost all methods are self defense oriented, that means that with a talented grappler or in competition these strategies could also be ineffective. Additionally, counterattacks to those methods are usually not mentioned, which will be harmful because the opponent can equally apply these to you. Though the instruction is extraordinarily detailed, the variety of strategies is restricted.

The Gracie Combatives Course DVD web site states that you would be able to test for the Gracie Jiu-Jitsu blue belt on-line or at the Gracie Jiu-Jitsu Academy. It is a controversial scheme where any person training with a partner at home may tape themselves doing the moves shown and qualify for a blue belt, with out being tested by an teacher or against competitors.

The Gracie Combatives Course DVD series

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The Art of Using Leverage in Brazilian Jiujitsu


To be able to absolutely perceive the idea of leverage let’s first have a look at a dictionary definition.

Dictionary.com defines Leverage as:

the mechanical benefit or energy gained through the use of a lever.


Positional benefit; energy to behave successfully.

In Brazilian Jiujitsu, after we consider leverage, what we’re speaking about is utilizing positional benefit over energy as within the mount place in opposition to a stronger opponent and likewise we’re speaking about utilizing strategies that use leverage over energy like within the arm bar. So that a smaller man or girl can management and submit a bigger one.

Additionally in BJJ we’re utilizing the levers of the skeletal system, arms, hips, legs, joints, and so on,… to make use of superior leverage over our opponents physique and limbs.

It is a primary rationalization, however for our dialogue right here that is all we’d like.

Finally in BJJ we’re utilizing leverage to get our opponents on the bottom and management then submit them there.

Like in Judo, BJJ additionally makes use of leverage to regulate and throw an opponent. Once you management the higher physique, the individual may be taken off steadiness. And whereas there are various methods to get an opponent off steadiness, they principally contain controlling a lever just like the higher bodyto take the opponent off steadiness and execute a throw or sweep.

In some fight sports activities like Muay Thai, Greco Roman wreslting and MMA manipulating the higher physique via management of the pinnacle is widespread.

If you manipulate the shoulders sufficiently you’ll be manipulating the higher physique as effectively. This may arrange many throws and sweeps.

Over and underneath hooks are primarily used to regulate the shoulders. Should you elevate one shoulder greater than the opposite, the opponent is taken off steadiness, and might then be thrown.

Hip throws and leg takedowns, whether or not single or double legs, are about takingthe hips off stability. The second the hips are moved backwards of sideways, the opponent could be taken off steadiness and thrown or taken down.

One strategy to management the higher physique is by transferring to the aspect of our opponent’s head, and driving with our entire physique, and pulling on the far knee. One other means is by grabbing the opponent in a clinch, and pulling the top down and to the aspect whereas forcing ahead.

Apart from below-overhook assaults, the best means that I exploit is simply to drag one shoulder down whereas pushing the opposite shoulder again, while driving forwards. This can work on even massive opponents. One other instance of that is utilizing the spider guard. Utilizing one foot on the shoulder or bicep, you push that shoulder behind your opponent’s head, whereas pulling the opposite arm deep into your guard twisting him sideways, leaving him off stability.

Many sweeps from the guard contain manipulating the hips to fold the opponent. Any sweep the place you progress the hips, scissoring your legs, utilizing hooks, tangling their legs or just pushing the hips, most of those sweeps will embrace pulling their higher physique whether or not pulling the opponent’s gi or arms. That principally applies to the vast majority of guard sweeps.

Finally BJJ is about leverage, preserving that in thoughts when studying new strategies will assist together with your understanding and progress.

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